One of the greatest powers in Tapping comes from releasing events from the past.
If we have negative emotional experiences that haven't fully healed, that we haven't let go of, the reality is that they are STILL affecting us on a daily basis, often unconsciously.
Has something happened to you in the past, that when you think about the event, it still holds an emotional charge?
Perhaps a broken heart that still aches? Difficult financial events that you can't seem to let go of? Did you do something that you feel guilty about and are still beating yourself up over?
If so, one of the fastest ways to let go of these past events is to use a Tapping technique called, "The Movie Technique".
So today, if you want to feel a little lighter, let go of a little more, find that energy and joy again, then I have a free Tapping Meditation for you!
This meditation was originally designed as a companion to my book, "The Tapping Solution for Pain Relief", but even if you're NOT in pain, you'll find the meditation applies to letting go of any event from the past.
Go ahead and give it a listen, do some tapping, let those past events go, and allow your body to heal.
Letting Go of the Past - Tapping Meditation
http://tappingsolution.s3.amazonaws.com/meditations/tapping-for-pain-relief-book/How-To-Tap-Using-Movie.mp3
Until next time,
Keep Tapping!
Nick Ortner
Did this Tapping Meditation help release some emotional events of your past? Let me know below!
The following post Tapping Meditation – Letting Go of the Past is available on: The Tapping Solution
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