There’s tired, and then there’s exhausted.
Tired might be a night of poor sleep, or just a busy week, easily made up by a full night's worth of sound rest.
Feeling exhausted is something else completely.
It’s a deep, to-the-bone depletion of energy, and I believe it often stems from running our fight/flight/freeze cycle day after day, year after year...
It's like you’re mind, body, and spirit are continuously running on a hamster wheel of life!
But you can change that.
Using Tapping, even just for 10 minutes, can reset your whole system. And to make it really easy for you today, I’m sharing a Tapping Meditation on “Overcoming Exhaustion”.
It’s my gift for you today because I know how tired many of you are, and I want to make sure you have this to help. :)
I’ve even made it available for you to download and keep, so you can have it on your phone when you need it most.
(I’ve also included the transcript if you’d rather read and tap along.)
And please do let me know of your experience using this meditation.
If you’re new to Tapping, and realize that NOW is the best time to get started, you can learn the basics in minutes here.
AND... my NY Times bestselling book, “The Tapping Solution,” helps you to drop your old baggage so that you can create more abundant energy in your life. So if you haven’t already, you can pick up your copy here.
Until next time...
Keep Tapping!
Nick Ortner
P.S. Make sure to share this meditation with anyone you know who might be exhausted. They’ll forever thank you for it!
What did this meditation bring up for you? Comment below!
The following post Tapping Meditation: Overcoming Exhaustion was first published on: www.tappingsolution.com
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