Louise Hay Talks Tapping

A while back, I flew out to sunny San Diego to spend some time with my dear friend and mentor, Louise Hay.

Louise has recently been using Tapping in her own life, achieving amazing results.  I had the opportunity to tap with Louise privately, but in this video, originally filmed for our Tapping World Summit, she was brave enough to tap on camera so that we could share it with you!

I've got to tell you… what Louise shares in this video is real, vulnerable, and extremely moving!

You can watch it here:

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Louise is an extraordinary woman, for so many reasons.  She's sold 50 million copies of her book, "You Can Heal Your Life", which has been translated into 25 languages.

She's also the founder of "the" publishing house in the self-help world, Hay House Publishing, and has produced countless written and audio publications that have enhanced the lives of millions of people around the world…

The list goes on and on…

But none of those "achievements" define who she is, because the real magic in Louise is her love for life, her love for the world, her love for YOU (yes, you!) and the joy and beauty she spreads.

So you can imagine my delight in spending time with her in San Diego, especially in front of the camera so we could share it with you.

Enjoy the video and make sure to leave your comments below.

Until next time…

Keep Tapping!

Nick Ortner

Louise Hay Talks Tapping is courtesy of: http://www.tappingsolution.com

Suddenly the Sole Provider

Teresa Mallon didn’t expect to be the sole family provider.  It just happened one day, when her ex-husband stopped working.

What happened a year later came as a genuine surprise.

Teresa’s income grew, and she was able to begin paying down her credit card debt while supporting herself and her three teenage sons.

It was a huge turn-around, not just financially, but in how she saw herself, her work, and her family.

Just months earlier, Teresa had been in a state of financial crisis.  As a part-time therapist, she hadn’t been prepared to support herself and her three boys by herself.

Before this new level of financial responsibility had been thrust on her, her life had already been uprooted.  She’d gotten divorced, and moved herself and her three sons to a new house.

To suddenly stop receiving any financial support from her ex-husband had been shocking, and devastating to her sense of security and sense of self.

Have you had that experience?  Been suddenly faced with major changes in your finances that rock the entire foundation of your life?

So many people I’ve worked with have had similar experiences, and it’s incredibly stressful!

Knowing that she needed to make significant changes, Teresa joined the Tapping Solution for Financial Success & Personal Fulfillment 7-Week Program.

Using tapping, she “took a brave leap to look at my relationship with money.”

She discovered that her relationship with money had been shaped by something else altogether - her relationship with herself.

After years of struggle, Teresa’s sense of her own value had been whittled down to almost nothing.  But while tapping, she was able to release years of anger, sadness, shame, and blame.

Once that incredible burden was lifted, Teresa’s life began to transform.  Her self-appreciation began to blossom, her income increased, and along with it, her financial security and peace of mind.

For the first time, she also began to feel comfortable with money.  As she explained,

“l am working more, earning more and paying off my credit card debt at the same time as l pay for 3 teenage sons.  l am so grateful for all l have learned so far.  l now write in a gratitude journal nightly as my boys are in bed sleeping, giving thanks for the good that occurs each day.  Tap, tap, tap… every day l am growing in pride for my achievements.  l needed a helping hand, and still do, so thank you for giving out a hand for me to grab hold of and become able to lead to a life of thriving, not just surviving from my wounded places.”

Teresa was so excited about how tapping is changing her life that she asked me to share this photo (below) of herself and her three sons. It hangs on the wall in their home, a reminder to her that she needed to turn her life around not just for herself, but for her sons, as well. :)

Teresa Mallon and her three sons, Melbourne, Australia  

Even after all these years, I’m often amazed at how quickly and completely tapping helps people transform their lives.

It’s an amazing experience witnessing people as they experience a higher level of abundance from a life that feels good.

That’s why I’m thrilled to announce that we’re offering this 7-Week Financial Success Program again.  I hope you’ll join us!

Teresa is just one of the thousands of people who have gotten incredible results from this program.

And when you join, you’ll also get these bonuses:

"Supercharge Your Business Relationships with Tapping: How to be able to bond with anybody at any time to create lasting relationships.”

"Maximum Energy for Success with Tapping: How to get the highest level of energy out of yourself at any time.”

"Doubling Your Focus and Concentration with Tapping: How to get twice as much done!”

“This course will truly change your life if you let it!”

You can find out more here!

Until next time,

Keep Tapping!

Nick Ortner

Suddenly the Sole Provider is available on: The Tapping Solution

Disappointed again and again…

Big promises, little results.  That had been Mary G.’s experience in programs she’d taken in the past.

Over and over again, she’d been disappointed.  Still though, she kept doing one thing that changed everything.

Even after all of that disappointment, Mary continued to trust that she’d find what she needed to realize her dream.

The journey was frustrating at times.  Facing disappointment again and hoping that this time, this program would be different - it’s an experience so many people have had.  And let’s be honest, it’s really stressful!

The fact is, we want RESULTS, and we want them NOW.

And let’s also be honest about something else: not giving up can sound like a small thing - silly, even.

After all, we’ve already put in the time and made the investment.  Enough is enough!

“Faith is taking the first step even when you can't see the whole staircase.” - Martin Luther King, Jr.

But what might happen if we take one more step - or leap - forward?  How much closer might we be to realizing our dream then?

Feeling hesitant, but also determined, Mary G. was thrilled and amazed when she finally did take that leap forward.

Can you imagine that - the day when your dream starts to unfold - not just in your mind, but also in your life?

For four years Mary had dreamt of launching a new area of focus within her graphic design business.  The idea had percolated inside her, but nothing had ever come of it.

One day she joined the Tapping Solution for Financial Success & Personal Fulfillment 7-Week Program.

At the start she set reasonable goals, and began tapping, unearthing and releasing old emotions and beliefs that had kept her stuck.

Very quickly, Mary found that her focus and productivity were increasing.

As the weeks progressed, new opportunities began to appear.

By the end of the 7-week course, Mary was able to make the final leap.  Here’s what she shared:

“My typical feeling at the end of any training has been disappointment.  I've always felt that whatever had me stuck before I started was still stuck.  I can't tell you how excited I am about what I've gotten from this course.  At the beginning, I set reasonable goals and I've been keeping up with them - and feeling very good about it!

This morning, I took it from dream to reality.  I met with a writers’ group and presented to them my passion for publishing memoirs…  They were very interested, and spun out ideas of how they could take their writing and have me help them publish it.  Thus, ‘puppy’ is launched and I feel great!  Thank you so much Nick and Jessica and everyone at the Tapping Solution for bringing this to me and for all you do."

The Proof Is in the Results!

I love stories like these. :)

It’s so exciting to see people step into their dreams, and begin experiencing abundance in ways that fulfill them personally and financially.

It’s also an experience I’ve seen unfold in thousands of people’s lives over the past ten years.

I’m thrilled to announce that we’re offering this course again.  If you’re ready to realize your dream like Mary has, I hope you’ll join us!

Mary is just one of the many people who’s gotten incredible results from the program.

And when you join, you’ll also get these bonuses:

"Supercharge Your Business Relationships with Tapping: How to be able to bond with anybody at any time to create lasting relationships.”

"Maximum Energy for Success with Tapping: How to get the highest level of energy out of yourself at any time.”

"Doubling Your Focus and Concentration with Tapping: How to get twice as much done!”

“This course will truly change your life if you let it!”

You can find out more here!

Until next time,

Keep Tapping!

Nick Ortner

The following blog post Disappointed again and again… was first published to: The Tapping Solution

Can you say this word out loud?

The word is MONEY.

It’s an important word, a necessary word, but people often avoid saying it.  When they do, it feels stressful.

How do you feel when you say it?

For many of us, the word MONEY feels like “dirty money,” and talking about it feels taboo.

The fact is, though, we all need money to live.  We may also want the different choices that more money can bring.  Yet, so often we avoid saying the word.

Try it now – say the word MONEY out loud.

How does it make you feel — Stressed out?  Numb?  Fearful?

As a result of THIS breakthrough, her income doubled within a single week!

Dawn Power had always made a point of avoiding the word MONEY.

Growing up, discussing money had been off limits.  As an adult, even as a business owner, she remained unable to talk about it.

Then one day, after tapping on a conversation she’d had about money, she had a breakthrough!

As a result, her income doubled within a single week!

Like most of us, Dawn needs money to support herself.  She also wants to make money from the work she does. (As a Reiki Master, Life Coach and Naturopath, she has a lot to offer!)

Since Dawn could remember, though, she’d been blocked, physically and emotionally - unable to say the word MONEY.

(How do you feel reading the word MONEY over and over again?  If it’s stressing you out, start tapping through the points.)

Recognizing that she’d been triggered by that conversation, Dawn began tapping on her resistance to the word MONEY.

Having recently joined the Tapping Solution for Financial Success & Personal Fulfillment 7-Week Program, she also began to use my daily money tapping meditation.

During the first 24 hours, Dawn was able to say the word MONEY without feeling any stress or anxiety.  She also felt like a huge burden had been lifted off of her.

Without that stress standing in her way, she began paying attention to details of her business that she’d avoided for years.

She focused on simple tasks, like checking her business information in several places online.  For the first time, she noticed and corrected inconsistencies and inaccuracies that had been floating around the web for years.

As she began paying more attention to her business, Dawn continued to tap at least twice a day on processing and releasing her resistance to the word MONEY.

By the following week, her clientele and weekly income had doubled!

Excited about how quickly her business was progressing, Dawn then scheduled several promotions & offers to run at different times throughout the year.  It was something she’d always known she needed to do.  Before tapping on her resistance around money, though, she’d never felt motivated to turn those ideas into action.

Within the next few weeks, Dawn’s calendar became booked solid for the following TWO MONTHS straight!

Every time she began to feel overwhelmed, she returned to tapping.  As a result, she never gave into the temptation to sabotage the sudden success that she was experiencing.

As the course continued, Dawn also began to focus on another priority — having a great lifestyle in the midst of her newfound success.

That’s when she began to notice days when she could work remotely, including from her favorite spot on the beach.  Once her work was done, she’d go for a swim.

It was a HUGE transformation.  Only four years earlier, Dawn had been living in a Caravan, barely able to support herself.

While Dawn’s transformation with Tapping is extraordinary, it’s not unusual.

Over the past ten years, I’ve heard from thousands of people whose entire careers and lives have been transformed by tapping on money, as well as other negative emotions and limiting beliefs around abundance, success, and fulfillment.

Those changes have all happened because of the Tapping Solution for Financial Success & Personal Fulfillment 7-Week Program.

During that course, we spend an entire week tapping on the stress and limiting beliefs around money that hold us back.

Once you’ve released those negative emotions and limiting beliefs, like Dawn, you’ll be able to show up in new ways.

Without all of that money stress weighing you down, you can take new action and achieve new results.

At that point, you’re (finally) free to live your dreams!

Dawn is now living in a great home near the beach, and her business is thriving.  As a result of the changes in her income, she was also able to buy a new car.

Here’s what she shared about the changes she’s experienced:

"Everything is changing so phenomenally fast…  Every time I listen to the daily tapping meditation, it seems to create a magic that I can’t describe, but the results are proof.  I'm also very clear in my mind, and have had a very big body cleansing going on.  I feel like I am losing kilos daily.  Very happy!"

Can you imagine your life once all of your blocks around money have been lifted?

I’m excited to announce that we’re offering this program again.  If you’re ready to transform your life like Dawn has, I hope you’ll join us!

Simply follow the link for more details on our Financial Success Program!

Dawn is just one of the many thousands of people who have gotten incredible results from the program.

And when you join, you’ll also get these bonuses:

"Supercharge Your Business Relationships with Tapping: How to be able to bond with anybody at any time to create lasting relationships.”

"Maximum Energy for Success with Tapping: How to get the highest level of energy out of yourself at any time.”

"Doubling Your Focus and Concentration with Tapping: How to get twice as much done!”

“This course will truly change your life if you let it!”

You can find out more here!

 

Until next time,

Keep Tapping!

Nick Ortner

The following blog post Can you say this word out loud? was first published to: http://tappingsolution.com

How to Manifest Quickly Using EFT Tapping

This process involves having a general understanding of the Tapping protocols.  If you’re new to Tapping, take a moment to read about the basics of EFT Tapping and how to use it.

Overview

All too often, our goals consist of little more than a “list”...

• Make a million dollars
• Get my book published
• Travel the world
• Support my favorite charity

...and so on.

It’s certainly a great start to write them down, but if you don’t dig deeper, they’re unlikely to happen as quickly and completely as I’m sure you’d want them to.

I’m sure you’ve read plenty of information on how to improve the goals: add emotional value, visuals, expand on the feelings you’ll have when you achieve the goal, sometimes timelines, if that works for you, look at them more often...

...etc, etc.

And all of those ideas are great, but if you’re not in FULL alignment with your goal in the FIRST PLACE, you’re basically wasting your time.

Remember, alignment isn’t just a surface, conscious alignment... you need to be aligned at all levels.  You need to address your “What Ifs” and “Buts” about the issue fully.

When you do that, you get out of your own way and can make things happen without those patterns of self-sabotage that are all too familiar.

Here’s a process with tapping to help you.  Remember, the more issues you address around all aspects of your goals, the better your results will be!  Perhaps commit to working on one goal or issue a day for 30 days and see what happens!

Step 1: Write down your goal, dream, or aspiration

You can make this a specific goal like:  I want to earn a million dollars a year

A more general goal:  I want to bring peace to my relationship with my mom

Or it can be stated more as a vision:  I’d like to create dramatic social change

With this process, don’t worry about getting it right.  Whatever language pops up in your head first, that’s the right language.  But DO make sure to write it down.

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Step 2: Write down your immediate gut response when you read that goal

How do you FEEL?

Are you 100% in alignment with it?

How does your body respond to reading it?

For example, you might feel and write down, “I feel uncomfortable when I read this, I’m excited, I’m anxious…”

Be specific in your notes and give every feeling a 0-10 rating.

So if you’re feeling anxious as you read the goal, write down, “I’m feeling anxious” and then put a number of its intensity next to it.  “8” for example.

You can write down more than one emotion or feeling.  Be as specific as possible.

Do you feel tension in your stomach?  Write that down.

Are you slightly nauseous?  Write that down.

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Step 3: Write down what other people would say about your goal if you shared it with them

Friends, family members, society, co-workers, etc.

Whatever pops in your head first, write that down.

So if you think about sharing your goal with your mom, and you picture her saying, “That’s a silly idea…” then write that down, PLUS how you FEEL about her thoughts.

Be specific and give it a number of intensity, as described above.

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Step 4: Write down YOUR beliefs about the goal

For example, “Part of me thinks this is impossible… I’ve never been able to do this before… Who am I to think I can achieve this…?”

Note the feelings this brings up and write those down as well.

Be specific and assign them a number of emotional intensity.

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Step 5: Systematically tap OUT all of this RESISTANCE and tap IN, positive feelings & expectations!

Go through each item that brought up an emotional response, and tap on it until you bring the feelings around it down to “0” or a low number.

Be sure to keep note of anything else that comes up through the process.

You may not be able to do this in one session, so take your time with it.

When you have tapped through all the issues (and make sure to keep digging for more hidden ones), you’ve then cleared the way for your goal to become a reality!

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Tapping Script Example

Let’s go through one example of what this might look like together, so you can tap along.

I’m just making up potential responses so you can see how it works...

Step 1: Write down the Goal

EXAMPLE: Goal: I want to earn $250,000 a year

Step 2: How do you FEEL?

EXAMPLE: Looking at this, I get a little nervous.  There’s a sinking feeling in the pit of my stomach, and pressure around making this work.  When I close my eyes, I feel this sinking feeling at a 7.

When I ask myself what this feeling is, it’s anxiety.  I’m going to do some tapping on this now.

Karate Chop: Even though I have this sinking feeling in the pit of my stomach, I deeply and completely accept myself.
Karate Chop: Even though I have this sinking feeling about making $250,000, I choose to relax now.
Karate Chop: Even though I feel uncomfortable in my body when I look at this goal, I deeply and completely accept myself.

Eyebrow: This sinking feeling
Side of Eye: I’m feeling a little nervous
Under Eye: This sinking feeling
Under Nose: In the pit of my stomach
Under Mouth: I feel pressure around making this work
Collarbone: I feel this anxiety in my stomach
Under Arm: All this anxiety
Top of Head: All this sinking feeling

Keep on tapping around the meridian points on whatever comes up until you bring it down enough to find some relief and feel ready to move on to the positive.

POSITIVE STATEMENTS:

Eyebrow: I chose to relax now
Side of Eye: And release this sinking feeling
Under Eye: I let it all go
Under Nose: From the pit of my stomach
Under Mouth: All this anxiety
Collarbone: Releases now
Under Arm: All this fear about making $250,000 a year
Top of Head: Releases now

Step 3: Write down what other people would say about your Goal if you shared it with them

EXAMPLE: If I told my friends I wanted to make $250,000 a year, half of them would laugh at me and the other half would tell me I was being greedy.

When I think about telling my friends, I just feel small and not confident at all.  This feeling is at an 8.

Karate Chop: Even though I don’t feel confident telling my friends about my goal, I deeply and completely accept myself.
Karate Chop: Even though I don’t want my friends to know my goal, I deeply and completely accept myself.
Karate Chop: Even though I know they’ll judge me if I tell them my goal, I deeply and completely accept myself.

Eyebrow: I don’t want to tell my friends
Side of Eye: When I think about telling them, it makes me feel small
Under Eye: This feeling of being small
Under Nose: I’m worried that they’ll judge me
Under Mouth: I’m worried they won’t like me
Collarbone: I’m worried about what my friends will think
Under Arm: If I tell them my goal
Top of Head: Or if I achieve my goal!

Keep on tapping on whatever comes up until you bring it down enough to find some relief and feel ready to move to the positive

POSITIVE STATEMENTS:

Eyebrow: I release this feeling of being small
Side of Eye: I chose to feel big!
Under Eye: I’m confident in my goal
Under Nose: And I release any anxiety about it
Under Mouth: I’m confident in what I want for myself
Collarbone: And I’m confident that the right people will support me
Under Arm: Feeling strong and confident
Top of Head: Feeling strong and confident!

Continue on to Step 4 and 5, rinse and repeat. :)

Seriously, the KEY on this process is to get specific on your issues, on your feelings, and to be SYSTEMATIC about it, going through all the different ASPECTS of the issue.

I'd love to year your results!  Please share them below!

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The following post How to Manifest Quickly Using EFT Tapping is republished from: The Tapping Solution

Shhhh… Don’t Tell Anyone… (How to nurture an idea)

Perhaps it's just because of my "story"…

About how I had this crazy idea to make a documentary film about EFT Tapping, with no filmmaking experience, limited funds (my personal credit cards!) and no initial team...

And yet somehow managed to get the film out into the world, create the Tapping World Summits, and write a NY Times best-selling book… people ask… "HOW???"

"How did you do it?"

Obviously, there were a lot of elements to this journey that just can't be covered in one blog post (though I do share more of that journey in my book, but here I'd like to share one that I found and continue to find VITALLY important.

It's a place where a lot of people struggle, and where, frankly, some amazing ideas find their way into the idea graveyard or garbage can, never seeing the light of day.

It's a crucial point in time, in the process of creating a grand vision…

It's… right… in… the… beginning….

The... birth… of… this… fresh… young… tender… idea…

The Birth of an Idea...

You know the feeling: Ahh… inspiration!  You're relaxed, you're taking a bath or a shower, you're walking in the woods… and it hits you!  What if I create this?  What if I start this?  What if I change this?  What if I do this?

And it's an exciting time!  Yes!  This is it!  This is going to be great… this is going to change the world… this is going to change my life…. I'm going to do it!

Now… hit "Pause" on that scene, because this is a crucial time in the life of an idea.

You have two choices here:

A. Tell others about it, tell the world about it, and take action

B. Stay silent and take action

What choice would you make here?  What choice have you made in the past?

What do you think I'm going to recommend?  Well, the title of this blog post might have given that answer away, "Shhh…don't tell anyone…" :)

How to Nurture an Idea...

At this point in the lifecycle of an idea, I highly recommend you stay silent OR at the very most share it with one or two people who you REALLY, REALLY trust to give you positive feedback (though that can be really hard to find, so the preference is to stay silent!)

Why?  Because this little (eventually big!) idea is just a little seedling.  Like the young tender plants that my wife Brenna and I (mostly her!) plant and nurture inside for spring planting, we must get them strong and ready to be in the ground.

They need just the right amount of water, just the right amount of light, just the right amount of air…

So does your IDEA.

Let's play out the opposite scenario, where you share your idea with someone, especially when it's young, not fully formed, tender…

You say, "Hey John! I just had this great idea to do X…" and John says, "Really?  Wow, I don't know about that, sounds like it would be really hard…"

Or even something a little bit more positive like… "That's a really cool idea, but you have to be aware of this…"

Or whatever John says that isn't 100% positive, nurturing and uplifting.  THIS is the place where ideas die.  THIS is the place where that initial enthusiasm gets squashed and you start questioning yourself, "Maybe John is right…"

(Important Note: Fortunately, with the power of Tapping, if you are in this place you can actually bring the idea back to life, by letting go of the limiting beliefs, the fears, what you heard, etc.  If you're not familiar with Tapping, you can learn about it here.

What's crazy about this moment in the life cycle of the idea is that someone could be positive, but even give you a "look" that deflates your enthusiasm… and… the idea withers.

We are, for better or worse, really influenced by our peers, our parents, our society (and again, you can tap on working to clear that influence!)

When to share your idea...

Now, let's be honest here, the strength of your idea WILL be tested at some point.  It's a given.  I'm not saying, "Never tell anyone about it!" because that's obviously impossible.  When I had the idea to make the film, I had to get buy-in from other people to support the vision.  I had to share the idea.

The key is to either:

A. Wait until you've thought about it more, started on the project (it's harder for people to squash something you've already started!), and moved further down the line.

B. When the idea does get tested, wherever it is in its life cycle, TAP to clear out any fear, limiting beliefs, etc, as per above.

When young plantlings are ready for the garden, they will thrive and grow because of the care we've taken with them in the beginning.

Treat your ideas with that same tender care, and they will flourish, come to life, and manifest in this world!

"It is not once nor twice but times without number that the same ideas make their appearance in the world." - Aristotle

(my addition to the quote: "So it's not about having the idea, it's about nurturing it to grow and spread in the world!)

Make sure to leave your comments, what direction you think you've taken in the past, and what direction you think you'll take going forward.

Have you had a great idea that perhaps you shared a little too soon, and weren't happy with the reaction of others? How did that make you feel? Did you tap on it?  What do you think about keeping the idea to yourself until it grows and strengthens?  Comment below!

 

The following post Shhhh… Don’t Tell Anyone… (How to nurture an idea) was first published to: The Tapping Solution's Blog

Do you love, accept and forgive yourself?

Just a few weeks back, I was in Philadelphia speaking at the Hay House I Can Do It conference, and a lovely lady came up to me and said…

“I saw you speak last spring in Toronto, and at that time, I was looking for positive words to use as a tattoo, an inspirational message to myself. After that presentation, and using Tapping to change my life, I knew exactly what they should be.”

She then showed me her left hand. What I saw just blew me away.

Find out what her tattoo said...

Love.

Accept.

Forgive.

One basic variation of the setup phrase in Tapping that I use a lot is, “Even though…. Fill in the blank with the problem/challenge/emotion… I love, accept and forgive myself. “

I’ve seen people break down in tears just saying that phrase.

I’ve seen people only able to barely mumble it out, or not say it at all.

And I’ve seen the healing power of that phrase, with the tapping, time and again.

There’s something magical about that combination.

Step 1: Acknowledge the problem. See the dirt. This is who I am. This is how I feel. Or at least this is what I’m thinking right now. This is the truth of my current experience.

Step 2: Accept yourself with that truth, while doing the tapping, and thus calming the amygdala, the fight or flight response center in the brain.

You can get miraculous results in your life from doing just that. Again and again.

This lovely lady (and please email me with your name since we only caught each other in passing so I can send you a little thank you gift for your message), had literally imprinted those powerful words on her Tapping hand.

Now, you don’t have to go and get a tattoo to have this work! But while it doesn’t have to be tattooed in real ink for everyone, it can be tattooed in spiritual ink.

As you tap, imagine your hand has those words written in spiritual ink. And don’t just say the words, but feel them.

How does it feel to love yourself? (and it doesn’t have to be 100%, completely, every part of you, it just has to be a little more than when you started)

How does it feel to forgive yourself? (and it doesn’t have to be 100%, completely, every part of you, it just has to be a little more than when you started)

How does it feel to accept yourself? (and it doesn’t have to be 100%, completely, every part of you, it just has to be a little more than when you started)

Those 3 words can change your life, TODAY.

Imagine that spiritual ink, on your skin and running through your veins.

I love, accept and forgive myself.

Take 5 minutes to tap right now, super easy. Pick a problem, a challenge, something you’re anxious about, something you’re stressed about.

“Even though…..I love, accept and forgive myself.”

Just 5 minutes and watch your problem, your day, your life, TRANSFORM.

If you’re new to tapping, or need a refresher, here are a couple of quick resources:

1. The first two chapters of my NY Times bestselling book. Learn the basics, the science, the research and get started tapping today

2. A short 5 minute, “How to Tap” video

3. A morning and evening EFT tapping meditation

The following article Do you love, accept and forgive yourself? is courtesy of: The Tapping Solution