Is Ignorance Bliss?

And I think that when it comes to food, diet and nutrition, sometimes it can feel that way!

I know in the past twenty years, when I’ve cleaned up my eating habits and learned more about nutrition, it’s been a fine balancing act to strive towards better eating while also not making myself miserable and putting undue emotional and psychic stress on myself and my body trying to be “perfect”.

If this sounds familiar, then you might enjoy this short video from my sister where she takes you through some tapping on: “Even though I put all this pressure on myself…”

Watch it and tap along now.

 

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Is Ignorance Bliss? was originally seen on: The Tapping Solution

Adventures in Happiness Podcast: “How Mistakes Lead To Your Success”

Welcome to my podcast - Adventures in Happiness! Join me each week, as I take you on a journey exploring strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was always perfect and predictable! In this adventure, I am joined by Jason Wachob to talk about his path to true fulfillment...

Listen to this intimate conversation with mindbodygreen founder and CEO, Jason Wachob as he shares his journey starting from corporate america to finally finding his own path to healing and true fulfillment.

http://ts-podcasts.s3.amazonaws.com/AdventuresInHappiness/Adventures-In-Happiness-Episode22-JasonWachob.mp3

Right-click here to download the transcript

The following blog post Adventures in Happiness Podcast: “How Mistakes Lead To Your Success” is courtesy of: The Tapping Solution Blog

Adventures in Happiness Podcast: “How to Succeed Without Experiencing Burnout with Arianna Huffington”

Many people think overwork and burn out are the price we must pay in order to succeed, yet it’s impossible to be resourceful and creative when experiencing total exhaustion. One of the most powerful and successful woman today, Arianna Huffington, shares how through rest and relaxation you can experience more success.

Right-click here to download the transcript

http://ts-podcasts.s3.amazonaws.com/AdventuresInHappiness/Adventures-In-Happiness-Episode25-Arianna-Huffington.mp3

The post Adventures in Happiness Podcast: “How to Succeed Without Experiencing Burnout with Arianna Huffington” is available on: www.tappingsolution.com

Adventures in Happiness Podcast: “Cancer: New Hope and Healing”

"You have stage 4 cancer," these were words that established writer, Mary Elizabeth Williams never thought she'd hear. With slim hopes of survival, she was introduced to a breakthrough new treatment, immunotherapy. We dive into this scientific breakthrough as well as the emotional experience of cancer. It's estimated that 1 in 3 people will experience cancer in their lives. Most people know of someone who has or who has had cancer. We explore how to best support those around you who have this diagnosis.

Right-click to download the transcript

http://ts-podcasts.s3.amazonaws.com/AdventuresInHappiness/Adventures-In-Happiness-Episode23-MaryElizabethWilliams.mp3

Adventures in Happiness Podcast: “Cancer: New Hope and Healing” is available on: The Tapping Solution Blog

Adventures in Happiness Podcast: “Don’t Work On It, Sleep On It!”

Whether you’re struggling with your health or a problem at work, the best thing you can do is sleep. Sleep expert Shawn Stevenson, shares his top tips so you can improve your immune system, hormones and brain function with better sleep.

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Right-click to download the transcript

http://ts-podcasts.s3.amazonaws.com/AdventuresInHappiness/Adventures-In-Happiness-Episode24-ShawnStevenson.mp3

Adventures in Happiness Podcast: “Don’t Work On It, Sleep On It!” was first published on: The Tapping Solution, LLC