Wednesday, May 31, 2017

Breaking News in Tapping Research!

A few months back, Dr. Peta Stapleton from Bond University in Australia told me about a clinical trial she was running that was fascinating...

In a nutshell, she was planning on putting subjects in a Functional Magnetic Resonance Imaging (fMRI) machine, show them pictures of food to see how their brain would “light” up, have them do Tapping for 4 weeks, and then put them back in the machine to see what had changed.

Honestly… I had my doubts! Lol!

Not because I don’t believe in the stupendous power of Tapping, and not because I haven’t seen stunning results around the topics of cravings, over-eating, or weight loss… I just didn’t know if all of that would show up on the machine itself.

And I was very, very, very pleasantly surprised with the results. :)

Watch this 1 minute 9 second video from Channel 9 News in the Gold Coast to find out what happened:

And if you’re excited by what this research shows, and what it might mean for YOU, don’t miss Jessica’s fourth and final video in her series on the topic of Weight Loss and Body Confidence.

This one is all about what you can do today to finally achieve major results when it comes to your body. It ties the first 3 videos together and lays out a road-map to creating success through Tapping.

Go here to see it now...

Tapping for Weight Loss & Body Confidence

If this particular topic isn’t a challenge for you, I still think it’s important to let that study sink in: Tapping is changing the brain and the images are proving it!

So whatever your life challenges are today, know that you can change your brain, and thus your life, with Tapping. :)

Fun times ahead!

Until next time…

Keep Tapping!

Nick Ortner

Breaking News in Tapping Research! is available on: http://www.tappingsolution.com/

Wednesday, May 17, 2017

How to use “In Between Time” to transform your life

Do you know what the most transformational time is in any person's day that most people never use?

I'm always surprised that more people don't do this...

But I'll explain that in a second, first...

I want to make sure you get a chance to access the 100 transformational audios from the Hay House World Summit this weekend because it's relevant to what I'll explain in a second.

These audios are incredible and although there are 100 available during the free online event, it only takes one to create a shift that can completely alter the results you're getting in life.

Check out the video on this page, it's only 1 minute and 41 seconds long, to get a feel for what these audios are like. It's a beautiful and inspiring video.

OK, so do you want to know what the most transformational time is in any person's day that most people never use?

I call it the "in between time", and I constantly use it to listen to audios, especially during the Hay House World Summit.

Here's the thing... even if you have plans for the weekend, I know you have "in between time" to listen to transformational audios from your phone.

That's what I do.

I listen on my phone when I walk around the house, or when I'm driving to run an errand, or when I'm cooking. There's always "in between time" to listen in. :)

What "in between time" do you have this weekend? Or during this upcoming week?

How much "in between time" could you find over the remaining 10 days to absorb this information? And how could that transform and inspire you in your life?

I know that every time I listen to these audios, even for just a few minutes, my day is always better.

Listening in for just 5 minutes in a day is always better than not listening in at all! :)

It's up to you though. Keep going about your day, having that extra time filled with nothing, or fill it with these amazing audio presentations.

I know what I'll be doing. Enjoy! :)

Until next time... Keep Tapping!

Nick Ortner

How to use “In Between Time” to transform your life is available on: http://tappingsolution.com

Tuesday, May 2, 2017

What I Learned From a Ceramic Frog

Cling to your imperfections quote 2My paintbrush hung in the air...

It had all been fairly easy so far, though I had been taking it slow.

But now...

This part really looked challenging.

And I could feel this internal pressure to get it right, to not mess up, because once my paintbrush landed on the frog, the color would stand for all time.

Little did I know that in those seconds, I was actually facing a choice that had deeper implications more profound than just the painting of a ceramic frog.

Where would my paintbrush land, and why did it matter so much?

When I took over Hay House’s Facebook page last week in a LIVE session, I answered these questions, and then took everyone through a Tapping Meditation.

Watch it below!

And here are some behind-the-scenes photos of my frog painting. :)

Painting a Ceramic Frog

Until next time...

Keep Tapping!

Nick Ortner


P.S. Speaking of Hay House... DON'T MISS THIS!

The 5th Annual Hay House World Summit starts TODAY! It's a life-changing series and it's free, so register now here.

The article What I Learned From a Ceramic Frog was first published to: The Tapping Solution

Monday, May 1, 2017

Are negative thoughts running your life?

The only way to get what you really want is to let go of what you don't want. - Iyanla VanzantWhat do you say or think about yourself?

Are they words of affirmation, or do you often beat yourself up?

Did you know that 80% of the average person's thoughts are negative? Is it any wonder why so many of us struggle to create the life we desire?

But it IS possible!

And it starts with identifying those limiting thoughts and beliefs, and then eliminating them.

During one of our previous Tapping World Summits, my sister Jessica had the incredible opportunity to interview Iyanla Vanzant, star of the hit TV show “Iyanla: Fix My Life.”

In it, she shares valuable insights on how to purge toxic thoughts and emotions. Today, I’m excited to share this video with you!

Years before Iyanla became a TV star, she was stuck in patterns of toxic thoughts, beliefs, and emotions.

Coping with trauma from childhood abuse, she was punishing herself emotionally, struggling financially with a poverty consciousness, and just stuck in a pattern of low self-worth.

But she learned how to overcome these thoughts and feelings, to create a life full of abundance, joy, and love.

Some of the things Iyanla will share with you in this interview include:

  • How she started using Tapping to change her life nearly 15 years ago, and why she still loves this technique for creating personal change. (She also uses this technique with guests on her show, even though it's not always shown!)
  • Why it's important to increase your emotional library to be able to express and release stuck emotions.
  • The power of LOVE! Why she believes that there is no wound deep enough that love cannot heal, and how you can make the difficult shift to finally loving and accepting yourself.
  • How to overcome lack consciousness. Iyanla struggled with finances even when she was earning over a million dollars a year! She'll explain why you need to shift your energy and beliefs around money in order to be able to create abundance, regardless of how much you're earning.
  • The difference between creating a boundary and a wall (hint: most people create walls, not boundaries).
  • And much more!

This is a heartfelt, laugh-out-loud video that I know you'll love.

Until next time...

Keep Tapping!

Nick Ortner

Are negative thoughts running your life? was originally seen on: The Tapping Solution's Blog

Friday, March 31, 2017

The Keys to a Happy and Productive Brain

Head Strong - Dave AspreyMy sister Jessica sat down with our mutual friend Dave Asprey a few days ago, and had a GREAT interview about how to get the most out of your brain!

It’s something I think many of us take for granted, and I certainly did for years.

But the latest scientific research is CLEARLY showing that we can improve the functioning of our brain, our levels of happiness, and much more.

You can listen to it right here:

http://media.blubrry.com/thetappingsolutionpodcast/s/ts-podcasts.s3.amazonaws.com/AdventuresInHappiness/Adventures-In-Happiness-Episode48-DaveAsprey.mp3

It’s funny... during the interview, Jess keeps asking specific questions about Dave’s latest book and at one point he says, “Wow, you really read this front to back, didn’t you?!”

Many interviewers either don’t have time, or don’t even take the time, to go so in-depth, but Jess (as many of you know), goes all-out in her research – and it shows.

I’m also reading the book myself (about a third of the way through it; we got pre-release copies), and it’s incredible material. I’m buying copies for everyone I love, including our team at The Tapping Solution, and I highly recommend you pick up a copy today.

It’s being released in a couple of days, and you can pick up a copy right now on Amazon here.

And if I haven’t made it clear yet what a huge fan I am of Dave and his Bulletproof company, let me share two more small items:

  1. I invested in his company a few years back because I was so blown away by his products, especially the coffee.
  2. I drink Bulletproof Coffee every morning, and share it with everyone I know. A quick story: I’ve always loved the taste of coffee, but all too often found that it would give me headaches when I drank it. I thought it was the coffee, but Dave explains what is really happening in Jessica's interview (it’s the mold toxins in most brands). With Bulletproof Coffee, no headaches and sustained energy.

If you want to try the coffee, you can do so here.

Bulletproof Coffee

As an added bonus, my friends at Bulletproof are offering our readers 10% off of their coffee products!

To apply this discount, enter the discount code “tapping” at checkout.

.

Alright, there’s my "I LOVE BULLETPROOF" rant. Try it all out and let me know what you think. :)

Until next time…

Keep Tapping! (And drinking only the best coffee on earth!)

Nick Ortner

The blog post The Keys to a Happy and Productive Brain was originally seen on: The Tapping Solution

Tuesday, March 28, 2017

5 Signs You’re Not Listening to Your Intuition

Am I trusting my intuition… or making a HUGE mistake?

It’s the question that had been gnawing at me for some time.

It was over fifteen years ago, and I was a couple years out of college, running a successful web business. I’d moved into a great apartment in Manhattan, my very own bachelor pad, and had been offered a spot in a prime office in midtown Manhattan.

Things were going really well. Or were they?

Business was doing really well. Clients loved my work. Deep down, though, I felt unsettled. I wasn’t sleeping well. My health and relationships were suffering.

I spent my days, nights, and weekends doing work I enjoyed...

Yet I often felt like something just wasn’t right.

“It” – this success I was having – was supposed to feel great. But it didn’t.

As weeks turned into months, things only got worse...

I finally admitted to myself that my success hadn’t resulted from following my intuition. Instead, I had stumbled into opportunities and took them without really asking myself if it was something I wanted to do, or if I was really following my soul’s calling.

I won’t lie. That “aha!” moment was tough. It meant that I had to make big changes - changes that would be risky, maybe even stupid.

Finally, though, enough was enough.

One day, I just walked away from my prime office space (on Park Avenue in Manhattan), as well as my largest (and most toxic) client, and into the unknown.

It was liberating, but only briefly. Mostly, I was terrified. My whole life seemed to be falling apart.

Worst of all, part of me felt like I couldn’t trust myself. If I had gone down this wrong path before, how did I know that I was making the right decision now?

On that deeper level, I didn't want to admit that I knew that my life was out of alignment with my intuition and my heart.

Instead of listening, I’d tried to pretend that my outer success was proof of my inner truth.

A lot has happened between the time that choice to walk away was made and where I am today - a longer story for another day. But fast-forward fifteen years, my life looks very different. I’m more successful than ever, but this time around, my success is the actual result of listening to my intuition.

I now spend my days doing work that changes people’s lives. It feels incredible, and the fulfillment I have is reflected throughout my entire life.

Looking back on those early years, I can clearly see the signs telling me that my early success was out of sync with my intuition. Given how many of us face this issue at different times in our lives, I wanted to share those telling signs.

Here they are:

1. Your gut is screaming at you

Listen to your gutI can no longer count the number of people I’ve worked with over the past 15 years who've experienced persistent clenching and/or discomfort in their gut. All those years ago, I, too, was walking around with a clenched gut. I can see now that it was my intuition screaming at me.

Tapping Tip: Tap through the points while asking yourself repeatedly, what is my gut trying to “tell” me?

(If you’re new to EFT Tapping, learn the process here)

 


 

2. You pretend that everything’s great

Pretending everything is okWe all know how this one goes. A friend asks how you’re doing, and you do your best fake-happy. “Things are GREAT,” you begin hesitantly. “My business is taking off. It’s a lot of work, but SO worth it,” you add, gulping down anxiety as your stomach clenches… again.

Tapping Tip: Tap through the points while asking yourself, how do I REALLY feel about my life right now?

 


 

3. Your sleep and health are suffering, but you’re not motivated to make the lifestyle changes you know you need to make

Not motivated to make lifestyle changesThe longer I ignored my intuition, the worse my health got. I was losing sleep, gaining weight, and leaking energy. I felt awful, but also unmotivated to make the lifestyle changes I knew I needed to make.

Once I began listening to my intuition, I was finally willing to make those changes. My health and wellness then improved gradually over time.

Tapping Tip: Focus on one area of your lifestyle that you know you need to change. As an example, let’s say you know you need to go to bed earlier, but rarely do. Tap through the points while asking yourself, why am I resisting going to bed earlier?


4. Your life feels wildly imbalanced

Your life feels unbalancedIf one part of your life is consistently taking off while the rest constantly seems to be imploding, there’s a good chance that your life is out of alignment with your intuition.

Tapping Tip: Tap through the points while asking yourself, what would my most successful life FEEL like? Notice any negative emotions and limiting beliefs that arise, and tap through them.


 

5. Your “in” crowd makes you feel like the odd (wo)man out

You feel like the odd one outIf you’re surrounded by people whose values don’t align with who you are, you’ll inevitably feel like the oddball.

Often, instead of listening to our intuition telling us we’re hanging out with the wrong crowd, we try to adapt by changing our behavior, appearance, and more. That then multiplies our dissatisfaction.

Tapping Tip: Focus on a group or person you often spend time with, and tap through the points while asking yourself, how do I really feel when I’m with this group/person?


As you notice how you’re interacting with your intuition, remember to be gentle with yourself. I can say from experience that it can be really hard to notice toxic parts of your life when you’re immersed in them every day.

While making sudden, drastic changes isn’t always possible or even wise, by using Tapping, you can gain clarity and begin moving your life into closer alignment with what your intuition really is telling you.


Tell me below about a time when you listened to your intuition! Do any of the “5 Signs That You’re Not Listening to Your Intuition” resonate with you?


If the area of your life where you’re struggling is related to finances, weight loss, or physical pain, then I have 3 great resources for you to dive deeper into these topics with Tapping. Pick the one most relevant for you and watch for free right now:

Tapping for Financial Success...
"How to Create an Abundant, Stress-Free, Financial Future Faster Than You Ever Thought Possible..."

Go here to learn more!

If you're just fed up with struggling, and want to break through limiting beliefs and blocks around money, abundance, and personal fulfillment - this webinar is for you!

Tapping for Weight Loss and Body Confidence...
"The Biological Weight Loss Trap: Why Most People Struggle to Lose Weight... And How You Can Use Tapping Today to Finally Lose Weight Faster Than You Ever Thought Possible!"

Go here to learn more!

If you're feeling Spring and Summer creep in, and the usual dread that comes with it, you'll want to watch this. This is a TOTALLY different approach that has transformed the lives of tens of thousands of women and men around the globe.

Tapping for Physical Pain Relief...
"How to Use EFT Tapping to Greatly Reduce or Eliminate Chronic Physical Pain"

Go here to learn more!

Some of the most rapid and stunning effects I’ve seen with Tapping are around pain relief. If you or someone you love is in physical pain, this is a MUST see!

The post 5 Signs You’re Not Listening to Your Intuition was first published to: The Tapping Solution, LLC

Friday, March 24, 2017

When they least deserve it…

We have a little sign in our kitchen that says, “Love Me When I Least Deserve It, Because That’s When I Need It Most”.

It’s a little reminder to treat each other with love and compassion, especially when things aren’t going perfectly. I try to apply this not only in the house, but in my life  - and I took it a little further just a few days ago.

I was in Florida, getting some sun and rest after a long (and wonderful) Tapping World Summit, and was having dinner with my wife, daughter, and in-laws.

We were having a great time, as we had the previous couple of days, but there was something about the dinner that wasn’t the greatest. Simply put, the waitress was non-responsive, slightly rude, and just made the whole dining experience a little difficult (I’m being nice… lol).

I’ve always been one to tip extra for great service; I’ve worked in restaurants and know what back-breaking work it can be, and I love rewarding people who give you a great experience. But I’ve never felt comfortable being “punitive”, i.e., "That service was terrible so I’m going to leave you a terrible tip." It always seemed like a little bit of an-eye-for-an-eye mentality.

So normally, I would just leave our waitress an average tip and call it a day.

But then I thought about the sign in our kitchen.

"Love Me When I Least Deserve It, Because That’s When I Need It Most"

And I changed it in my head to… "Tip Me When I Least Deserve It, Because That’s When I Need It Most." Haha!

Tip me when I least deserve it because that's when I need it mostI don’t know what was going on in our waitress' life. I don’t know what challenges were preoccupying her, what kind of day she had had, what sort of life she was living...

So instead of leaving an average tip, I left an extraordinary tip!

And I don’t know if it made any difference, or if she thought I had made an accounting error, but I like to imagine her seeing it, and feeling the LOVE that it signifies.

Maybe it was just the extra relief she needed to take a deep breath. Maybe it made up for the bad tips she had probably received all day (based on her service!). Maybe it helped pay a bill. Maybe it helped buy a toy for a child. Who knows?

All I know is that she needed love, and besides our smiles and being kind to her, this was one way I could express that love to her.

So today, I invite you to find someone who “least deserves” your love, and give it to them.

It’s much easier to do with a stranger than it is with someone close to you who has hurt you, so if it feels too tough to do that, I’ve included a short tapping script below to help overcome the resistance to sharing that love.

Sometimes tapping for literally 60 seconds unlocks that stuck energy about a situation.

If you’re new to tapping, learn the basics here.

To tap on this issue, pick someone or a situation such that when you think of it, part of you says, “They don’t deserve my love,” or, “They don’t deserve my forgiveness.”   As you think of this, rate your resistance on a scale of 0-10, with 10 being the highest intensity. What’s the emotion around this situation? Feel it in your body, and let’s tap!


Karate Chop:  Even though they don’t deserve my love, and I just can’t forgive them, I choose to relax and feel safe now
Karate Chop:  Even though I just can’t let this go, I can’t condone this behavior, they don’t deserve my love, I choose to relax and feel safe now
Karate Chop:  Even though part of me refuses to forgive them, I can’t open my heart, it’s just too hard, I love, accept and forgive myself
Eyebrow:  I can’t let this go
Side of Eye:  They don’t deserve my love
Under Eye:  So I’m going to withhold it
Under Nose:  Since they don’t deserve it
Under Mouth:  They’re not going to get it
Chin:  All this anger in my body
Collarbone:  All this frustration towards them
Under Arm:  I just can’t let it go
Top of Head:  But what if I could start

Eyebrow:  What if part of me could forgive them
Side of Eye:  What if part of me could give them a little bit of love
Under Eye:  Even though they don’t deserve it
Under Nose:  I can start to consider
Under Mouth:  To contemplate
Chin:  Opening my heart
Collarbone:  Even though it feels so difficult
Under Arm:  I can try
Top of Head:  To let go

Eyebrow:  I can love them when they least deserve it
Side of Eye:  Because that’s when they need it most
Under Eye:  I can love them when they least deserve it
Under Nose:  Because that’s when they need it most
Under Mouth:  Feeling safe letting go
Chin:  Feeling safe sharing my love
Collarbone:  Feeling safe opening my heart
Under Arm:  Right now
Top of Head:  Right now

Take a few deep breaths in and out... and check back in.

What came up for you there? Look at your original number again, where is it now? Make a note of new things to tap on, or keep repeating these rounds until you feel it’s cleared.

And then... here’s the most important part. Once you’ve cleared the resistance… DO something!

Send a kind note to that person you’ve been struggling with. Pick up the phone. Share your love. Share your kindness. Share your heart.

Share your love. Share your kindness. Share your heart.


Tell me! What came up for you in that Tapping or from this story? Comment below. 

The following post When they least deserve it… is republished from: http://tappingsolution.com/