Tapping Meditation: Clearing Distractions and Creating Focus

“You can’t do big things if you’re distracted by small things.”

I saw this quote the other day, and it really resonated with me.

What does it bring up for you? Is your life full of too many ‘small’ things that crowd out what you really, really want?

We’ve never had so many ‘small’ things in our lives as we do now. Social media, mobile phones, emails, constant beeping & pinging, and who knows what else!

Just a bunch of little things that can easily rob us of our future - of the big things we want to accomplish, create, and enjoy fully.

So if part of you today is thinking, “It’s time to focus. It’s time to get this thing DONE!” then I have a resource that might just help.

It’s a free Tapping Meditation called “Clearing Distractions and Creating Focus”.

Now, here’s the tricky part about this meditation - you’ve got to take a second to focus, and actually use it for it to work!

But if you take the short 12 minutes to do it, you'll soon discover that your energy and focus will be laser-like.

If you find it useful, make a habit of using it quickly before you start your workday or any big project.

Used cumulatively, this practice will give you EXPONENTIAL results!

It’s my gift to you today. I know how frustrating it is to not be able to focus, and I just can’t wait to see the incredible things you bring into the world when you do!

And I’ve made it available for you to download and keep, so you can have it on your phone or iPod when you need it most.

 

 

(I’ve also included the transcript if you’d rather read and tap along.)

And please do let me know your experience of this meditation.

If you’re new to Tapping, and realize that NOW is the best time to get started, (and focus on creating magic in the world) you can learn the basics in minutes here.

AND... my NY Times bestselling book, “The Tapping Solution” helps you clear out all that mental clutter so you can effortlessly focus. If you haven’t yet, you can pick up your copy here.

Until next time...

Keep Tapping!

Nick Ortner

P.S. Make sure to share this meditation with anyone you know who is struggling with distraction. They’ll forever thank you for it!

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What did this meditation bring up for you? Comment below!

The article Tapping Meditation: Clearing Distractions and Creating Focus is republished from: http://tappingsolution.com/

Tapping Meditation: Releasing Resentment

Resentment, subtle or overt, eats away at our soul.

It’s an energetic drain that stops us from living our happiest, most productive lives.

Resentment is real. It happens. And it’s OK to feel it.

It’s a sign that something needs to change. But it’s NOT OK to hold on to it for long. :)

At some point, we all experience feelings of resentment, whether at a significant other, family member, friend, boss, or even a passing stranger.

You may resent someone who you feel has taken advantage of you, brushed you aside, failed to express appreciation for you…

Or maybe you resent someone who asked you to give more than you wanted without giving much back in return.

There are lots of reasons for feeling resentful, and often the core of those issues is an absence of healthy boundaries.

When we’re able to say "no" and create boundaries that support our wellbeing, we can more successfully avoid the situations that cause us to feel resentful.

With healthy boundaries in place, our relationships also become healthier and more fulfilling.

So if you’re ready to let go of some resentment, big or small (and it feels SO good to let go of this draining emotion), I’ve got a great free gift for you today: a resentment-eliminating Tapping Meditation!

It’s my gift for you because I know just how draining this feeling can be.

And I’ve even made it available for you to download and keep, so you can have it on your phone or iPod when you need it most.

   

(I’ve also included the transcript if you’d rather read and tap along.)

And please do let me know of your experience using this meditation.

If you’re new to Tapping, and realize that NOW is the best time to get started, you can learn the basics in minutes here.

AND... my NY Times bestselling book, “The Tapping Solution,” helps you clear out all the old baggage and mental patterns of resentment so that it moves further and further away. So if you haven’t already, you can pick up your copy here.

Until next time...

Keep Tapping!

Nick Ortner

P.S. Make sure to share this meditation with anyone you know who might need it. They’ll forever thank you for it!

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What did this meditation bring up for you? Comment below!

The article Tapping Meditation: Releasing Resentment is available on: www.tappingsolution.com